VAYRO
VAYRO IRONMAN 16
16 WEEKS
Training
VAYRO IRONMAN 16
16 WEEKS
A structured 16-week training system for the demands of a full-distance IRONMAN.
€79
GET THE PROGRAM
PRE-LAUNCH / Checkout is not yet connected. Contact and purchase access will open at launch.
WHAT’S INSIDE
Structured weekly training · sport-specific sessions · progressive workload · recovery · race preparation · race week · fueling guide · nutrition framework · weekly tracking
BUILT FOR
Athletes preparing for a full-distance IRONMAN with a consistent training base.
THE PROGRAM
01–04 BASE · 05–08 BUILD · 09–12 PEAK · 13–15 RACE PREPARATION · 16 RACE WEEK
TRAIN WITH CONFIDENCE. ADAPT WITH CARE.
Programs are educational frameworks, not individualized coaching or medical advice. Individual needs, experience and health vary. Adapt training and fueling appropriately and seek qualified advice when needed.